Course curriculum

  1. 1

    • Chapter 1 - Introduction
  2. 2

    • Anatomy Review
  3. 3

    • Chapter 2 - Connection to breath and the Nervous System

    • The Can Analogy
  4. 4

    • Chapter 3 - Learning to Breathe

    • Breath Positions and Instruction

  5. 5

    • Chapter 4 - Engaging the TA and Pelvic Floor

    • Engaging the TA - Prep Instructional video
  6. 6

    • Chapter 5 - Bracing and Stabilizing the Spine
  7. 7

    • Learning to Cue and Prescribe Exercises

    • Finding Neutral - Mountain Pose

    • Down Dog Prep

    • Bird Dog

    • Dead Bug

    • Plank

    • Boat Pose
  8. 8

    • Exercise Reflection

    • Chapter 7 - Instructional Exercises
  9. 9

    • Chapter 8 - When and How to Put into Clinical Practice

    • Exam

    • Case Study Final Assignment
  10. 10

    • Feedback Survey
  11. 11

    • Receipt